{"id":99849,"date":"2025-03-17T12:00:15","date_gmt":"2025-03-17T05:00:15","guid":{"rendered":"https:\/\/www.its.ac.id\/news\/?p=99849"},"modified":"2025-03-27T22:46:49","modified_gmt":"2025-03-27T15:46:49","slug":"bulan-ramadan-kunci-bangun-ketahanan-mental-di-era-digital","status":"publish","type":"post","link":"https:\/\/www.its.ac.id\/news\/bulan-ramadan-kunci-bangun-ketahanan-mental-di-era-digital\/","title":{"rendered":"Bulan Ramadan, Kunci Bangun Ketahanan Mental di Era Digital"},"content":{"rendered":"
\"Dr
Dr Fachruddin Faiz SAg MAg (kiri) memaparkan kajian mengenai membangun ketahanan mental dan mengatasi trauma dalam Islam di Masjid Manarul Ilmi ITS<\/figcaption><\/figure>\n

Kampus ITS, ITS News \u2014 <\/b>Di era digital yang serba cepat ini, banjir informasi seringkali menjadi tantangan bagi kesehatan mental generasi muda. Menanggapi hal ini, rangkaian acara Ramadan di Kampus (RDK) 46<\/span> Institut Teknologi Sepuluh Nopember (ITS)<\/span><\/a> memberikan kajian cara membangun ketahanan mental yang kuat di bulan suci Ramadan. Kajian ini digelar di<\/span> Masjid Manarul Ilmi ITS<\/span><\/a>, Kamis (13\/03).<\/span><\/p><\/blockquote>\n

Melalui<\/span> Ramadan Public Lecture<\/span><\/a> yang ke-5, RDK 46 ITS menghadirkan Dosen Aqidah Filsafat Islam Universitas Islam Negeri (UIN) Sunan Kalijaga Yogyakarta Dr Fachruddin Faiz SAg MAg. Dengan fokus membahas hubungan puasa dan penyembuhan psikologis, lelaki kelahiran Mojokerto ini mengajak para mahasiswa yang hadir untuk memahami bahwa saat ini pemuda seringkali terjebak dalam pusaran persaingan dan validasi diri yang berlebihan.<\/span><\/p>\n

Faiz, sapaan akrabnya, menjelaskan bahwa dorongan mengejar kesempurnaan seringkali berujung pada kelelahan mental. Hal tersebut ditandai dengan rasa marah tanpa sebab, kehampaan, dan ketergantungan pada validasi orang lain. \u201cKondisi ini membuat kita terus menerus menuntut komentar dan pengakuan dari orang lain, seolah eksistensi diri hanya diukur dari perhatian orang lain,\u201d ujarnya.<\/span><\/p>\n

\"Antusias
Antusias para peserta Ramadan Public Lecture ke-5 di ruang utama Masjid Manarul Ilmi ITS<\/figcaption><\/figure>\n

Oleh sebab itu, penting untuk menyadari kapan saatnya menarik diri dan beristirahat terutama di bulan Ramadan yang merupakan momen tepat untuk mendekatkan diri dengan Allah SWT. Di momen ini puasa mengajarkan umat muslim untuk memenuhi kebutuhan secukupnya dan menghindari berlebihan. \u201cBak puasa, keinginan dan ambisi adalah hal yang baik, tetapi kita perlu realistis terhadap apa yang dihadapi,\u201d tutur Faiz.<\/span><\/p>\n

Faiz yang juga dikenal sebagai konten kreator di kanal Youtube Channel Ngaji Filsafat menjelaskan bahwa terdapat tiga rute untuk memulihkan diri di bulan Ramadan. Rute pemulihan diri yang disebutkan itu, yakni rute sepuluh hari pertama, kedua dan ketiga. Berpesan di rute yang pertama, Faiz menganjurkan di sepuluh hari pertama bulan Ramadan untuk membersihkan diri dari dosa dan maksiat.<\/span><\/p>\n

\"Dr
Dr Fachruddin Faiz SAg MAg (barisan depan dua dari kanan) berfoto bersama dengan para peserta Ramadan Public Lecture ke-5 di Masjid Manarul Ilmi ITS<\/figcaption><\/figure>\n

Adapun pada sepuluh hari kedua Faiz mengajak untuk mulai melepaskan diri dari keterikatan dunia, contohnya mengurangi ketergantungan pada media sosial. Bukan tanpa sebab, kita sering kali disibukkan dengan media sosial untuk mencari validasi dari orang lain. \u201cKita cenderung memamerkan keberhasilan di media sosial dan ketika gagal seringkali stres melanda,\u201d ucap Faiz.\u00a0<\/span><\/p>\n

Tak hanya itu, dosen yang telah mendalami filsafat lebih dari 30 tahun ini menekankan pentingnya melepaskan ego pada sepuluh hari terakhir Ramadan. Menurutnya, rute ini memerlukan perjuangan untuk berhasil menghadapi diri sendiri. Pada fase ini ego diri sendiri menjadi musuh utama yang harus ditaklukkan. \u201cDengan berhasil melewati ketiga rute ini, membebaskan kita dari beban pikiran dan kelelahan hidup\u201d tandasnya. <\/span>(*)<\/b><\/p>\n

\u00a0<\/span><\/p>\n

Reporter: Syahidan Nur Habibie Ash-Shidieq<\/b>
\n<\/b>Redaktur: Gandhi Kesuma<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Kampus ITS, ITS News \u2014 Di era digital yang serba cepat ini, banjir informasi seringkali menjadi tantangan bagi kesehatan mental generasi muda. Menanggapi hal ini, rangkaian acara Ramadan di Kampus (RDK) 46 Institut Teknologi Sepuluh Nopember (ITS) memberikan kajian cara membangun ketahanan mental yang kuat di bulan suci Ramadan. Kajian ini digelar di Masjid Manarul […]<\/p>\n","protected":false},"author":419,"featured_media":99851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[14,3661,26,3669],"tags":[3233,1469],"class_list":["post-99849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-utama","category-good-health-well-being","category-kampus-kita","category-quality-education","tag-dan","tag-gan"],"yoast_head":"\nBulan Ramadan, Kunci Bangun Ketahanan Mental di Era Digital - ITS News<\/title>\n<meta name=\"description\" content=\"RDK 46 ITS menghadirkan Dr Fachruddin Faiz SAg MAg memberikan wawasan cara membangun ketahanan mental yang kuat di bulan suci Ramadan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.its.ac.id\/news\/bulan-ramadan-kunci-bangun-ketahanan-mental-di-era-digital\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulan Ramadan, Kunci Bangun Ketahanan Mental di Era Digital - 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