{"id":32530,"date":"2018-01-26T01:04:03","date_gmt":"2018-01-26T01:04:03","guid":{"rendered":"https:\/\/www.its.ac.id\/news\/?p=32530"},"modified":"2018-01-26T01:04:03","modified_gmt":"2018-01-26T01:04:03","slug":"tiap-jumat-pagi-skk-dan-karyawan-rutin-senam-pagi","status":"publish","type":"post","link":"https:\/\/www.its.ac.id\/news\/tiap-jumat-pagi-skk-dan-karyawan-rutin-senam-pagi\/","title":{"rendered":"Tiap Jumat Pagi, SKK dan Karyawan ITS Rutin Senam Pagi"},"content":{"rendered":"

\"\"<\/a>Sebanyak 50-an orang pegawai dari anggota Satuan Keamanan Kampus (SKK) dan sejumlah karyawan Institut Teknologi Sepuluh Nopember (ITS) pagi-pagi sudah asyik bergerak bebas mengikuti instruksi sang pelatih senam. Inilah potret setiap hari Jum\u2019at di depan gedung Sarpras ITS. Semua peserta senam nampak antusias dan semangat bergerak.<\/p>\n

Ditengah barisan, terlihat instrukturnya masih muda yang gerakannya cepat. Hampir semua pegawai tampak gembira mengikuti gerakan yang atraktif pelatihnya.<\/p>\n

\"\"<\/a><\/p>\n

Menurut salah satu peserta yang tidak mau disebut namanya mengatakan bahwa senam ini memang menjadi ajang pelepas penat segala kesibukan. \u201cSebab canda tawa dan guyonan ringan selalu terselip di dalamnya\u201d, ungkapnya.<\/p>\n

\u201cLihat saja, belum lama senam dimulai, tawa para pegawai sudah terdengar hingga senam terus berlanjut\u201d, imbuhnya.<\/p>\n

Senam ini sudah diadakan rutin tiap Jumat dari tahun ke tahun. \u201cJadi, setiap Jumat kita olahraga pagi di sini. Senam ini dimulai pukul 06.30 dengan asumsi tidak akan mengurangi jatah waktu bekerja. Kita sehat, bekerja pun enak\u201d, pungkasnya dengan senyuman sehat. (Humas ITS).<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sebanyak 50-an orang pegawai dari anggota Satuan Keamanan Kampus (SKK) dan sejumlah karyawan Institut Teknologi Sepuluh Nopember (ITS) pagi-pagi sudah asyik bergerak bebas mengikuti instruksi sang pelatih senam. Inilah potret setiap hari Jum\u2019at di depan gedung Sarpras ITS. Semua peserta senam nampak antusias dan semangat bergerak. Ditengah barisan, terlihat instrukturnya masih muda yang gerakannya cepat. […]<\/p>\n","protected":false},"author":46,"featured_media":32531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[14,26],"tags":[],"class_list":["post-32530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-utama","category-kampus-kita"],"yoast_head":"\nTiap Jumat Pagi, SKK dan Karyawan ITS Rutin Senam Pagi - ITS News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.its.ac.id\/news\/tiap-jumat-pagi-skk-dan-karyawan-rutin-senam-pagi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiap Jumat Pagi, SKK dan Karyawan ITS Rutin Senam Pagi - ITS News\" \/>\n<meta property=\"og:description\" content=\"Sebanyak 50-an orang pegawai dari anggota Satuan Keamanan Kampus (SKK) dan sejumlah karyawan Institut Teknologi Sepuluh Nopember (ITS) pagi-pagi sudah asyik bergerak bebas mengikuti instruksi sang pelatih senam. 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