{"id":99815,"date":"2025-03-14T18:51:22","date_gmt":"2025-03-14T11:51:22","guid":{"rendered":"https:\/\/www.its.ac.id\/news\/?p=99815"},"modified":"2025-03-27T22:43:36","modified_gmt":"2025-03-27T15:43:36","slug":"menjaga-kesehatan-manifestasi-syukur-kepada-allah-swt","status":"publish","type":"post","link":"https:\/\/www.its.ac.id\/news\/menjaga-kesehatan-manifestasi-syukur-kepada-allah-swt\/","title":{"rendered":"Menjaga Kesehatan, Manifestasi Syukur kepada Allah SWT"},"content":{"rendered":"
\"Gambar
dr Tri Hedianto Sp THT KL(K) menjadi pembicara dengan tema Menjaga Kesehatan sebagai Bentuk Syukur kepada Allah SWT<\/em> di Masjid Manarul Ilmi, Rabu (12\/3)<\/figcaption><\/figure>\n
\n

Kampus ITS, ITS News \u2013 <\/b>Menjaga kesehatan selama berpuasa merupakan bentuk rasa syukur atas nikmat yang Allah SWT beri. Mengupayakan hal tersebut,<\/span> Institut Teknologi Sepuluh Nopember (ITS)<\/span><\/a> melalui Ramadhan di Kampus (RDK) gelar Public Lecture dengan tema Menjaga Kesehatan sebagai Bentuk Syukur kepada Allah<\/em>\u00a0di Masjid Manarul Ilmi ITS, Rabu (12\/3).<\/span><\/h4>\n<\/blockquote>\n

Mengawali pemaparannya, dosen Pendidikan Profesi Dokter ITS dr Tri Hedianto Sp THT KL(K) mengingatkan kepada jemaah untuk senantiasa mensyukuri nikmat sehat yang belum tentu semua orang miliki. Tak hanya itu, di Bulan suci Ramadan hendaknya umat muslim juga mensyukuri nikmat Islam dan iman, agar dijauhkan dari azab Allah SWT. \u201cJangan sampai melupakan nikmat sehat karena nikmat sehat baru akan terasa apabila nikmat itu mulai diangkat,\u201d tuturnya.<\/span><\/p>\n

Dokter spesialis Telinga, Hidung, dan Tenggorok (THT) ini memberikan contoh sederhana penerapan rasa syukur di kehidupan sehari-hari. Seperti, datang ke masjid di kala badan sedang sehat, memanfaatkan seluruh fungsi pancaindra untuk melakukan kebaikan, dan memaksimalkan ibadah di Bulan Ramadan. Dengan begitu, jemaah mendapatkan pahala sekaligus rezeki karena mensyukuri nikmat yang telah diberikan Allah SWT.<\/span><\/p>\n

\"Gambar
Suasana Public Lecture Ramadhan di Kampus (RDK) Institut Teknologi Sepuluh Nopember (ITS)<\/figcaption><\/figure>\n

Tri juga menegaskan untuk selalu menjaga kesehatan dengan mengonsumsi makanan yang halal dan tayib. Makanan halal dan tayib yang dimaksud adalah makanan yang diperbolehkan dalam agama Islam menurut syariat dan proporsional untuk tubuh. \u201cKetika buka puasa, janganlah gelap mata ingin menghabiskan banyak gorengan dan makanan pedas agar tidak terjadi diare,\u201d jelasnya.<\/span><\/p>\n

Lebih lanjut, ia menambahkan pentingnya menjaga waktu makan saat sahur dan buka puasa. Apabila terlambat makan, berisiko meningkatkan asam lambung yang menyebabkan panas dan iritasi pada lambung hingga naik ke kerongkongan. Tri mengharapkan kepada jemaah untuk menjaga pola makan selama berpuasa agar dapat menurunkan risiko penyakit maag dan <\/span>Gastroesophageal Reflux Disease<\/span><\/i> (GERD).\u00a0<\/span><\/p>\n

\"Gambar
Salah satu peserta Public Lecture RDK ITS yang mengikuti kegiatan hingga akhir<\/figcaption><\/figure>\n

Untuk menjaga asam lambung agar tetap stabil selama puasa, Tri menganjurkan untuk memberikan jarak antara waktu makan dan waktu tidur. Jarak waktu makan yang dianjurkan adalah dua hingga tiga jam sebelum tidur supaya lambung memiliki waktu untuk mencerna makanan dengan baik dan meneruskannya ke usus. \u201cJauhi juga rasa cemas atau stres karena dapat memicu keinginan mencamil yang menyebabkan pencernaan berjalan tidak beraturan,\u201d imbuhnya.<\/span><\/p>\n

Menutup Public Lecture, Tri berpesan kepada seluruh jemaah untuk menjaga kesehatan di Bulan Ramadan sehingga dapat maksimal dalam beribadah dan meraih pahala sebanyak-banyaknya. Dengan peduli terhadap diri sendiri, dapat menjadi langkah baik untuk terus bersyukur terhadap kenikmatan yang telah Allah SWT beri. <\/span>(*)<\/b><\/p>\n

\u00a0<\/span><\/p>\n

Reporter: Ahmad Husein Al Qomary
\nRedaktur: Regy Zaid Zakaria <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Kampus ITS, ITS News \u2013 Menjaga kesehatan selama berpuasa merupakan bentuk rasa syukur atas nikmat yang Allah SWT beri. Mengupayakan hal tersebut, Institut Teknologi Sepuluh Nopember (ITS) melalui Ramadhan di Kampus (RDK) gelar Public Lecture dengan tema Menjaga Kesehatan sebagai Bentuk Syukur kepada Allah\u00a0di Masjid Manarul Ilmi ITS, Rabu (12\/3). Mengawali pemaparannya, dosen Pendidikan Profesi […]<\/p>\n","protected":false},"author":463,"featured_media":99819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[14,3661,26,3669],"tags":[3561,1474],"class_list":["post-99815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-utama","category-good-health-well-being","category-kampus-kita","category-quality-education","tag-ary","tag-reg"],"yoast_head":"\nMenjaga Kesehatan, Manifestasi Syukur kepada Allah SWT - ITS News<\/title>\n<meta name=\"description\" content=\"Kampus ITS, ITS News \u2014 RDK ITS 2025 gelar Public Lecture dengan tema Menjaga Kesehatan sebagai Bentuk Syukur kepada Allah SWT, Rabu (12\/3).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.its.ac.id\/news\/menjaga-kesehatan-manifestasi-syukur-kepada-allah-swt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menjaga Kesehatan, Manifestasi Syukur kepada Allah SWT - 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