{"id":80234,"date":"2023-05-29T18:25:29","date_gmt":"2023-05-29T11:25:29","guid":{"rendered":"https:\/\/www.its.ac.id\/news\/?p=80234"},"modified":"2023-05-29T18:37:09","modified_gmt":"2023-05-29T11:37:09","slug":"multitasking-kebiasaan-bak-pisau-bermata-dua","status":"publish","type":"post","link":"https:\/\/www.its.ac.id\/news\/multitasking-kebiasaan-bak-pisau-bermata-dua\/","title":{"rendered":"Multitasking, Kebiasaan bak Pisau Bermata Dua"},"content":{"rendered":"
\"\"
Ilustrasi Multitasking, yaitu keterampilan untuk mengerjakan beberapa pekerjaan dalam satu waktu. (sumber: Yale Insights)<\/figcaption><\/figure>\n

Kampus ITS, Opini \u2014 <\/b>Multitasking sering dinilai sebagai jalan keluar ketika kita dituntut untuk menyelesaikan beberapa pekerjaan dalam satu waktu. Namun, jalan keluar ini ternyata menyimpan bahaya yang mengintai bagi kesehatan.\u00a0\u00a0<\/span><\/p><\/blockquote>\n

Menurut penelitian profesor komunikasi Stanford University Clifford Nass, <\/span>multitasking<\/span><\/i> menyebabkan seseorang menghadapi konsekuensi mental yang signifikan. Konsekuensi mental tersebut hadir karena <\/span>multitasking<\/span><\/i> membuat fokus seseorang terpecah sehingga otak harus bekerja ekstra untuk memproses informasi.<\/span><\/p>\n

Multitasking <\/i><\/b>Menjadi Jalan Pintas<\/b><\/p>\n

Multitasking<\/span><\/i> tidak melulu soal mengerjakan berbagai pekerjaan dalam satu waktu, tetapi juga melibatkan spektrum yang lebih luas dan sederhana. Tanpa sadar, multitasking telah menjadi kebiasaan sehar-hari, seperti mengerjakan tugas sambil menonton kanal YouTube atau berselancar di media sosial sambil menonton televisi.<\/span><\/p>\n

Bagi beberapa orang, terutama mahasiswa, <\/span>multitasking<\/span><\/i> bak jalan pintas untuk mempermudah berbagai aktivitas. Dengan melakukan <\/span>multitasking<\/span><\/i>, kegiatan yang dilakukan dirasa lebih produktif, ringkas, dan cekatan. Apalagi, beban yang dituntut pada zaman percepatan informasi dan teknologi ini memaksa diri untuk serba <\/span>sat set<\/span><\/i>.\u00a0<\/span><\/p>\n

Berangkat dari tuntutan tersebut, lahirlah orientasi yang kini menjadi tradisi. Saat ini, mayoritas mahasiswa lebih mengutamakan ketepatan waktu dalam pengerjaan tugas, dibandingkan dengan kualitas tugas itu sendiri. \u201cLebih cepat lebih baik, masalah bagus atau tidak itu <\/span>belakangan<\/span><\/i>,\u201d ucap seorang mahasiswa kala ditanyai mengenai <\/span>multitasking.<\/span><\/i><\/p>\n

\"\"
Ilustrasi dampak buruk dari penerapan multitasking, yaitu stres. (sumber: ABC News)<\/figcaption><\/figure>\n

Lantas, Apa Bahaya <\/b>Multitasking<\/i><\/b>?<\/b><\/p>\n

Sayangnya, waktu ringkas yang diperoleh kala <\/span>multitasking <\/span><\/i>justru menyulut bahaya tak kasat mata. Kita pasti sering bertanya-tanya mengapa manusia bisa menjadi pelupa, tidak cekatan, dan <\/span>lemot<\/span><\/i>. Asumsi ini ternyata didukung oleh penelitian yang dilakukan University of Copenhagen, Denmark,<\/span> bahwasanya <\/span>multitasking<\/span><\/i> dapat menyebabkan gangguan ingatan baik secara jangka pendek maupun jangka panjang.\u00a0<\/span><\/p>\n

Gangguan ingatan akibat <\/span>multitasking <\/span><\/i>terjadi karena otak cenderung menyimpan informasi di tempat yang salah. Alih-alih mengirim informasi ke <\/span>Hippocampus<\/span><\/i>, bagian otak yang berperan menyimpan informasi, otak malah menyimpan informasi di bagian otak bernama <\/span>striatum<\/span><\/i> yang bertanggung jawab dalam fungsi motorik.<\/span><\/p>\n

Sungguh ironis, solusi yang dianggap sebagai jalan keluar, nyatanya malah mendatangkan malapetaka lain bagi tubuh. Pasalnya, tidak hanya gangguan ingatan, <\/span>multitasking<\/span><\/i> juga dapat memicu stres.\u00a0 Hal ini\u00a0 terjadi karena otak memproduksi hormon stres secara berlebih, yang berimbas pada melonjaknya tekanan darah, detak jantung, dan rasa cemas.<\/span><\/p>\n

Manajemen Waktu Jadi Solusi<\/b><\/p>\n

Gangguan ingatan dan stres yang menumpuk tersebut berujung pada merosotnya kinerja otak. Secara jangka panjang, bukannya memperoleh efisiensi waktu secara sempurna, otak malah kewalahan dan membuat kerja menjadi berantakan. Oleh karena itu, manajemen waktu menjadi kunci atas solusi demi mencapai efisiensi.<\/span><\/p>\n

Daripada mengerjakan banyak pekerjaan secara bersamaan, merencanakan pekerjaan dan mengatur prioritas menjadi langkah yang tepat. Menentukan pekerjaan berdasarkan waktu tenggat dan urgensi terdekat mampu menghindarkan otak dan tubuh dari kepenatan. Dengan demikian, kualitas pekerjaan akan tetap optimal dan tubuh pun terhindar dari bahaya akibat <\/span>multitasking<\/span><\/i>.<\/span>(*) <\/b><\/b><\/p>\n

 <\/p>\n

Ditulis oleh:
\n<\/b>Hibar Buana Puspa
\n<\/b>Departemen Teknik Transportasi Laut
\n<\/b>Angkatan 2022
\n<\/b>Reporter ITS Online<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Kampus ITS, Opini \u2014 Multitasking sering dinilai sebagai jalan keluar ketika kita dituntut untuk menyelesaikan beberapa pekerjaan dalam satu waktu. Namun, jalan keluar ini ternyata menyimpan bahaya yang mengintai bagi kesehatan.\u00a0\u00a0 Menurut penelitian profesor komunikasi Stanford University Clifford Nass, multitasking menyebabkan seseorang menghadapi konsekuensi mental yang signifikan. Konsekuensi mental tersebut hadir karena multitasking membuat fokus […]<\/p>\n","protected":false},"author":396,"featured_media":80240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[4],"tags":[1963,1278],"class_list":["post-80234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opini","tag-bar","tag-fa"],"yoast_head":"\nMultitasking, Kebiasaan bak Pisau Bermata Dua - ITS News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.its.ac.id\/news\/multitasking-kebiasaan-bak-pisau-bermata-dua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multitasking, Kebiasaan bak Pisau Bermata Dua - ITS News\" \/>\n<meta property=\"og:description\" content=\"Kampus ITS, Opini \u2014 Multitasking sering dinilai sebagai jalan keluar ketika kita dituntut untuk menyelesaikan beberapa pekerjaan dalam satu waktu. 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