{"id":66536,"date":"2022-03-11T17:00:05","date_gmt":"2022-03-11T10:00:05","guid":{"rendered":"https:\/\/www.its.ac.id\/news\/?p=66536"},"modified":"2022-03-11T14:59:24","modified_gmt":"2022-03-11T07:59:24","slug":"sehabis-liburan-malah-stres-yuk-kenali-post-holiday-blues","status":"publish","type":"post","link":"https:\/\/www.its.ac.id\/news\/sehabis-liburan-malah-stres-yuk-kenali-post-holiday-blues\/","title":{"rendered":"Sehabis Liburan Malah Stres? Yuk Kenali Post-holiday Blues!"},"content":{"rendered":"
\"\"
Pembicara pada sesi webinar Institut Teknologi Sepuluh Nopember (ITS) bekerja sama dengan Riliv, Toetiek Septriasih SPsi MPsi, saat mengawali pembahasan mengenai post-holiday blues<\/figcaption><\/figure>\n

Kampus ITS, ITS News \u2014<\/strong> Untuk menyegarkan pikiran pasca penat menjalani kehidupan, orang-orang berlibur atau healing<\/i>, istilah kekiniannya. Alih-alih merasa segar, tak jarang yang hadir malah perasaan cemas tanpa alasan, tak bergairah, hingga kehilangan fokus. Hal ini merupakan gejala ketika seseorang mengalami post-holiday blues<\/i> (PHB). Mari kenali penyebab dan cara mengatasinya bersama Psikolog Klinis Riliv<\/a>, Toetik Septriasih SPsi MPsi.<\/span><\/p><\/blockquote>\n

PHB dan Penyebabnya<\/b><\/p>\n

Toetiek mengatakan bahwa <\/span>post-holiday blues<\/span><\/i> merupakan gejala psikologis berupa suasana hati yang dipenuhi kesedihan hingga kesepian setelah menjalani liburan. PHB bukanlah penyakit patologis atau perilaku tidak wajar. \u201cPerlu dipahami PHB ini adalah hal yang normal terjadi, setiap orang pasti bisa memulihkan diri dari kondisi ini,\u201d ucapnya.<\/span><\/p>\n

Menurut Toetiek, setidaknya ada dua hal utama yang dapat menyebabkan PHB terjadi. Pertama, ketika seseorang menjadikan liburan sebagai media untuk menghindar dari tanggung jawab yang seharusnya dihadapi. Dalam istilah manajemen stres, hal ini disebut prinsip <\/span>flight<\/span><\/i>. \u201cAlih-alih merasakan <\/span>healing<\/span><\/i>, seseorang yang berlibur karena menghindari tanggung jawab cenderung akan lebih tertekan setelah selesai berlibur,\u201d terang psikolog klinis tersebut.<\/span><\/p>\n

Alasan lain seseorang mengalami PHB adalah apabila orang tersebut mengalami peristiwa tidak mengenakkan saat berlibur. Misalnya, ketika kehabisan uang, menghadapi kehilangan atas seseorang atau sesuatu, hingga perubahan gaya hidup seperti jam tidur dan pola makan. \u201cTidur larut malam atau rencana perjalanan yang terlalu padat juga dapat menimbulkan <\/span>post-holiday blues<\/span><\/i>,\u201d tambah Toetiek.<\/span><\/p>\n

\"\"
Beberapa hal yang dapat dilakukan saat seseorang terlanjur mengalami post-holiday blues<\/figcaption><\/figure>\n

Cara Penyembuhan PHB<\/b><\/p>\n

Lantas, bagaimana menyembuhkan gejala psikologis ini? Perlu dimaknai kembali bahwa liburan berbeda dengan <\/span>healing.<\/span><\/i> Healing<\/span><\/i> merupakan proses penyembuhan yang dibantu serta didampingi oleh pihak yang kompeten. Sedangkan liburan merupakan proses untuk mengistirahatkan diri. “Perlu dimaknai ulang, kalau jadwal liburannya justru padat, maka tidak ada proses penyembuhannya,” ungkap alumni Psikologi Universitas Gadjah Mada tersebut.<\/span><\/p>\n

Meredakan gejala PHB bisa dimulai dengan mengakui apa yang dirasakan dan menganggap hal tersebut wajar. Tidak apa-apa untuk menceritakan masalah yang dihadapi kepada orang-orang yang dipercaya. Selain itu, melakukan olahraga ringan serta memperbanyak gerak juga dapat menjadi solusi untuk meningkatkan kembali produksi hormon kebahagiaan seperti endorfin dan dopamin.<\/span><\/p>\n

\"\"
Toetiek Septriasih SPsi MPsi saat menyampaikan materi manajemen stres<\/figcaption><\/figure>\n

Terapkan Prinsip 4A<\/strong><\/p>\n

Terakhir, berlatih melakukan pengelolaan stres melalui prinsip 4A juga dapat menyembuhkan serta mencegah agar gejala PHB ini tidak semakin parah. Mulailah memahami masalah apa saja yang dapat memicu stres. Kemudian, terapkan prinsip 4A, meliputi <\/span>avoid<\/span><\/i> atau menghindari pemicu stres, <\/span>alter<\/span><\/i> atau mengemukakan pikiran yang menyebabkan tertekan, <\/span>adapt<\/span><\/i> atau melatih keterampilan saat berada dalam situasi tidak nyaman, serta <\/span>accept<\/span><\/i> yaitu memahami bahwa tidak semua hal dapat dikendalikan.<\/span><\/p>\n

Dengan berlatih mengelola stres, seseorang akan lebih mudah memahami bagaimana dirinya mengalokasikan waktu untuk menyelesaikan tugas-tugasnya. Liburan yang dijadwalkan pun dapat diusahakan bukan sebagai bentuk melarikan diri dari tanggung jawab, melainkan sebagai sarana beristirahat. \u201cPerlu diingat, stres bukanlah hal berbahaya yang akan menjerumuskan kita. Reaksi kita <\/span>lah<\/span><\/i> yang menentukan kita dapat menghadapinya atau tidak,\u201d pungkas Toetiek menutup sesi webinar tersebut. <\/span>(*)<\/b><\/p>\n

Reporter: Fathia Rahmanisa
\nRedaktur: Gita Rama Mahardhika<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kampus ITS, ITS News \u2014 Untuk menyegarkan pikiran pasca penat menjalani kehidupan, orang-orang berlibur atau healing, istilah kekiniannya. Alih-alih merasa segar, tak jarang yang hadir malah perasaan cemas tanpa alasan, tak bergairah, hingga kehilangan fokus. Hal ini merupakan gejala ketika seseorang mengalami post-holiday blues (PHB). Mari kenali penyebab dan cara mengatasinya bersama Psikolog Klinis Riliv, […]<\/p>\n","protected":false},"author":353,"featured_media":66544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,60],"tags":[1482,210],"class_list":["post-66536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-utama","category-kkn-abmas","tag-fia","tag-ram"],"yoast_head":"\nSehabis Liburan Malah Stres? 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