{"id":51101,"date":"2020-07-25T08:43:43","date_gmt":"2020-07-25T01:43:43","guid":{"rendered":"https:\/\/www.its.ac.id\/news\/?p=51101"},"modified":"2020-07-25T02:44:35","modified_gmt":"2020-07-24T19:44:35","slug":"kiat-memasak-makanan-sehat-di-tengah-pandemi","status":"publish","type":"post","link":"https:\/\/www.its.ac.id\/news\/kiat-memasak-makanan-sehat-di-tengah-pandemi\/","title":{"rendered":"Kiat Memasak Makanan Sehat di Tengah Pandemi"},"content":{"rendered":"
\"\"
Webinar bertajuk Memasak Sehat, Lokal dan Organik, yang diadakan Sabtu, (18\/7) lalu via zoom.<\/figcaption><\/figure>\n

Kampus ITS, ITS News<\/b> \u2013 Di tengah pandemi Covid-19 yang belum mereda, penting bagi masyarakat untuk menjaga kesehatan tubuh melalui konsumsi makanan sehat. Melalui Unit Pengembangan Smart Eco Campus (PSEC), Institut Teknologi Sepuluh Nopember (ITS) beberkan kiat memasak makanan sehat guna meningkatkan stamina dan imunitas tubuh.<\/span><\/p><\/blockquote>\n

Susi Agustina Wilujeng ST MT, Ketua Unit PSEC ITS mengungkapkan, dalam webinar bertajuk Memasak Sehat, Lokal dan Organik, ITS menggandeng Ummi Rochma, seorang penggiat pangan sehat dan lokal, sebagai narasumbernya. \u201cWebinar ini diikuti 230 peserta yang sangat antusias dengan pertanyaan yang penting dan berbobot,\u201d kenangnya.<\/span><\/p>\n

Menurut Susi, sapaan akrabnya, untuk mendapatkan makanan sehat diperlukan prinsip memasak yang sehat pula. Alat dan bahan yang bersih serta cara memasak yang benar merupakan kunci utamanya. \u201cBahan makanan instan harus dihindari. Di kondisi saat ini, sangat dianjurkan untuk mengonsumsi makanan yang mengandung protein dan karbohidrat,\u201d tuturnya mengingat webinar pada 18 Juli lalu.<\/span><\/p>\n

Pada sesi memasak, lanjut Susi, peserta diberikan lima resep jenis makanan sehat. Diantaranya adalah Nasi Bunga Telang, Ayam Suwir, Urap-Urap, Tempe Goreng Gluten Free serta Sambal Matah Kecombrang. \u201cKelima masakan tersebut sudah tentu dibuat dengan bahan-bahan yang alami dan aman untuk dikonsumsi,\u201d tambahnya saat dihubungi Tim ITS Online melalui pesan singkat.<\/span><\/p>\n

\"\"
Sesi memasak bersama<\/figcaption><\/figure>\n

Perempuan berkacamata tersebut juga mengungkapkan beberapa kesalahan memasak yang kerap terjadi di masyarakat. Contoh kecilnya adalah ketika memasak sayur. Tak hanya sekadar merebus, kematangan sayur pun perlu diperhatikan agar tidak menghilangkan kandungan vitamin di dalamnya. \u201cMinyak pun harus digunakan secara bijak, karena memiliki kandungan kolesterol jahat yang berbahaya bagi tubuh,\u201d tegasnya.<\/span><\/p>\n

Di akhir perbincangan bersama Tim ITS Online, Susi berpesan agar masyarakat dapat memilah makanan yang baik dan aman di tengah pandemi saat ini. Hal tersebut dapat dimulai dengan membiasakan membaca komposisi bahan makanan yang dibeli. \u201cKita harus belajar untuk lebih peduli mengenai kandungan gizi, kalori, vitamin serta mineral yang dibutuhkan tubuh guna meningkatkan imun,\u201d ujarnya mengingatkan.<\/span><\/p>\n

Selain itu, sambungnya, dengan mengupayakan untuk memasak sendiri akan meminimalisir dampak buruk yang dapat terjadi. \u201cCovid-19 merupakan virus yang mudah menyebar melalui droplet, membeli makanan di luar belum dapat menjamin kebersihannya,\u201d terang Susi.<\/span><\/p>\n

Dalam waktu dekat, tim PSEC ITS akan kembali menggelar webinar untuk ketiga kalinya dengan mengangkat tema Berkebun Sayur di Rumah Guna Meningkatkan Ketahanan Pangan. Susi berharap masyarakat, khususnya civitas akademika ITS memiliki pemahaman tentang hidup sehat yang dimulai dengan asupan makanan yang sehat. \u201cHal tersebut merupakan salah satu upaya yang dapat dilakukan untuk menjaga keberlanjutan bumi,\u201d pungkasnya. (chi\/hen)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kampus ITS, ITS News \u2013 Di tengah pandemi Covid-19 yang belum mereda, penting bagi masyarakat untuk menjaga kesehatan tubuh melalui konsumsi makanan sehat. Melalui Unit Pengembangan Smart Eco Campus (PSEC), Institut Teknologi Sepuluh Nopember (ITS) beberkan kiat memasak makanan sehat guna meningkatkan stamina dan imunitas tubuh. Susi Agustina Wilujeng ST MT, Ketua Unit PSEC ITS […]<\/p>\n","protected":false},"author":264,"featured_media":51105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[515,214],"class_list":["post-51101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-utama","tag-chi","tag-hen"],"yoast_head":"\nKiat Memasak Makanan Sehat di Tengah Pandemi - ITS News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.its.ac.id\/news\/kiat-memasak-makanan-sehat-di-tengah-pandemi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiat Memasak Makanan Sehat di Tengah Pandemi - ITS News\" \/>\n<meta property=\"og:description\" content=\"Kampus ITS, ITS News \u2013 Di tengah pandemi Covid-19 yang belum mereda, penting bagi masyarakat untuk menjaga kesehatan tubuh melalui konsumsi makanan sehat. Melalui Unit Pengembangan Smart Eco Campus (PSEC), Institut Teknologi Sepuluh Nopember (ITS) beberkan kiat memasak makanan sehat guna meningkatkan stamina dan imunitas tubuh. 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