{"id":43222,"date":"2019-10-13T10:58:36","date_gmt":"2019-10-13T03:58:36","guid":{"rendered":"https:\/\/www.its.ac.id\/news\/?p=43222"},"modified":"2019-10-19T10:59:58","modified_gmt":"2019-10-19T03:59:58","slug":"spe-bantu-mahasiswa-sehatkan-mental","status":"publish","type":"post","link":"https:\/\/www.its.ac.id\/news\/spe-bantu-mahasiswa-sehatkan-mental\/","title":{"rendered":"SPE Bantu Mahasiswa Sehatkan Mental"},"content":{"rendered":"
\"\"
Dr Hamidah M Si dalam pemberian materi bertema kesehatan mental<\/figcaption><\/figure>\n

Kampus ITS, ITS News<\/b> \u2013\u00a0 Dunia kerja menyuguhkan tantangan kompleks yang tak jarang mengantarkan stres. Guna mempersiapkan kesehatan mental mahasiswa, Society of Petroleum Engineers (SPE) menggelar <\/span>soft skill course<\/span><\/i> bertemakan <\/span>Confront Your Stress Triggers<\/span><\/i> pada Jumat (11\/10).<\/span><\/p><\/blockquote>\n

Dr Hamidah M Si, pembicara utama pada pelatihan tersebut menjelaskan, stres dapat muncul karena adanya celah antara tuntutan dengan kompetensi yang dimiliki seseorang. Banyak pihak merasa tertekan karena belum memahami pola diri sendiri dalam menghadapi masalah. \u201cMengetahui bagaimana cara yang benar untuk menyelesaikan suatu hal juga harus diperhatikan,\u201d ungkapnya.\u00a0<\/span><\/p>\n

Tak lupa, wanita yang aktif dalam kegiatan pengabdian masyarakat itu mengajak semua mahasiswa untuk lebih mengatur kesehatan mentalnya. Dalam hal ini, ia mencontohkan tugas kuliah sebagai objek yang sering memicu stres. \u201cSumber masalah yang dialami mahasiswa memang bervariasi, namun ada satu hal yang cenderung sama, yakni berbagai tugas,\u201d terangnya.<\/span><\/p>\n

Lanjutnya, dalam menjaga ketahanan terhadap stres, pola pikir memegang poin penting untuk mengatasinya. Jika menganggap tugas adalah tantangan, kesempatan belajar dan pengetahuan yang akan diperoleh. \u201cBeda lagi kalau menganggap tugas adalah beban, stres yang akan datang,\u201d tambah alumnus Universiti Kebangsaan Malaysia itu\u00a0<\/span><\/p>\n

Tak hanya disuguhi materi dan motivasi, doktor kelahiran 1965 ini turut mengajak mahasiswa berdiskusi dan bercerita tentang kesulitan yang mereka hadapi. Di sini, ia berupaya menekankan nilai penting bercerita kepada orang lain. \u201cBercerita dapat membantu meringankan beban yang dirasakan, tapi usahakan ceritalah pada seseorang yang solutif\u201d ungkapnya.<\/span><\/p>\n

Wanita asal Surabaya ini juga berbagi tips dan trik untuk menghadapi mereka yang memerlukan support mental. Menurutnya p<\/span>erlu seni khusus dalam memberikan pertolongan pertama pada mental\u00a0<\/span>seseorang. Selain memberi ketenangan, berusahalah untuk mendekati, mendampingi dan memperlakukan mereka dengan baik.\u00a0“Jangan ditanyai macam-macam, setelah mereka tenang, mereka pasti terbuka dan bercerita masalahnya,<\/span>” tegasnya. (ion26\/hen)<\/p>\n

\"\"
Syarifa Aqila (Kanan) saat pemberian kenang-kenangan kepada Dr Hamidah M Si (kiri)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Kampus ITS, ITS News \u2013\u00a0 Dunia kerja menyuguhkan tantangan kompleks yang tak jarang mengantarkan stres. Guna mempersiapkan kesehatan mental mahasiswa, Society of Petroleum Engineers (SPE) menggelar soft skill course bertemakan Confront Your Stress Triggers pada Jumat (11\/10). Dr Hamidah M Si, pembicara utama pada pelatihan tersebut menjelaskan, stres dapat muncul karena adanya celah antara tuntutan […]<\/p>\n","protected":false},"author":253,"featured_media":43625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[214,430],"class_list":["post-43222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-utama","tag-hen","tag-ion26"],"yoast_head":"\nSPE Bantu Mahasiswa Sehatkan Mental - ITS News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.its.ac.id\/news\/spe-bantu-mahasiswa-sehatkan-mental\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPE Bantu Mahasiswa Sehatkan Mental - ITS News\" \/>\n<meta property=\"og:description\" content=\"Kampus ITS, ITS News \u2013\u00a0 Dunia kerja menyuguhkan tantangan kompleks yang tak jarang mengantarkan stres. 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