{"id":24662,"date":"2016-12-24T20:28:46","date_gmt":"2016-12-24T20:28:46","guid":{"rendered":"https:\/\/www.its.ac.id\/news\/2016\/12\/24\/its-bawa-pulang-empat-medali-di-wcmo\/"},"modified":"2016-12-24T20:28:46","modified_gmt":"2016-12-24T20:28:46","slug":"its-bawa-pulang-empat-medali-di-wcmo","status":"publish","type":"post","link":"https:\/\/www.its.ac.id\/news\/its-bawa-pulang-empat-medali-di-wcmo\/","title":{"rendered":"ITS Bawa Pulang Empat Medali di WCMO"},"content":{"rendered":"<div>Berlokasi di GOR Ken Arok, Walikota Cup Malang Open 2016 (WCMO) dihadiri 695 karateka dari lima provinsi, 18 kota dan kabupaten, dengan 82 nomor tanding di seluruh Indonesia.&nbsp;<\/div>\n<div><\/div>\n<div>Dwipa Erecho Aryuda, ketua Unit Kegiatan Mahasiswa (UKM) Karatedo ITS, menuturkan bahwa tim &nbsp;karate ITS harus menghadapi lawan yang cukup berat di kelas Open. &nbsp;Pasalnya, mayoritas peserta lomba memiliki <em>basic-basic<\/em> militer.<\/div>\n<div><\/div>\n<div>Adalah Ananda Alfan Maulana, Bangun Djiwandono, Ina Indriarti, dan Sarah Daninta yang telah berhasil menggondol empat medali tersebut. &quot;Kami merasa bangga karena berhasil mengharumkan nama ITS di kancah Nasional,&quot; ungkapnya.<\/div>\n<div><\/div>\n<div>Mengenai persiapan lomba, Dwipa menjelaskan bahwa hampir setiap hari selama dua bulan sebelum pertandingan, tim karate ITS terus berlatih untuk kejuaraan ini. &quot;Karena sudah mengikuti event ini dari tahun ketahun, tim ITS paham betul mengenai sistem penilaian dan penjuriannya,&quot; lanjut Dwipa.<\/div>\n<div><\/div>\n<div>&quot;Untuk melatih fisik, kami melakukan <em>jogging, skiping, push up, pull up<\/em>, yang dilakukan setiap hari. Biar ototnya kuat,&quot; tutur Bangun, salah satu karateka yang menjadi juara tiga komite 75 kg under 21 tahun putra.&nbsp;<\/div>\n<div><\/div>\n<div>Pola makan juga perlu dijaga, mengingat stamina yang dijaga demi kejuaraan kali ini. &quot;Kemenangan itu tidak bisa dengan sekali dua kali tanding, oleh karenanya, kami butuh stamina ekstra,&quot; lanjut Bangun.<\/div>\n<div><\/div>\n<div>Dwipa menambahkan, tidak jarang pula atlet ITS cedera saat pertandingan. Entah terkilir, rahang robek, memar dan lain sebagainya. Akan tetapi, begitulah seni di arena.&nbsp;<\/div>\n<div><\/div>\n<div>&quot;Semakin sakit, semakin terasa bagaimana perjuangannya,&quot; pungkas Dwipa menutup pembicaraan saat ditemui ITS Online, Kamis (22\/12). Dirinya berharap agar Karate ITS tetap mempertahankan tradisi juara ini bertahun-tahun nanti. (nov\/oti)<\/div>\n","protected":false},"excerpt":{"rendered":"<div>Pertahankan tradisi juara, Institut Teknologi Sepuluh Nopember (ITS) berhasil memborong empat medali sekaligus dalam ajang Walikota Cup Malang Open 2016 (WCMO). Pertandingan yang berlangsung selama tiga hari sejak Kamis (9\/12) tersebut menobatkan ITS sebagai juara Kejuaraan Nasional (Kejurnas).<\/div>\n","protected":false},"author":1,"featured_media":24663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-24662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-utama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITS Bawa Pulang Empat Medali di WCMO - ITS News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.its.ac.id\/news\/its-bawa-pulang-empat-medali-di-wcmo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITS Bawa Pulang Empat Medali di WCMO - ITS News\" \/>\n<meta property=\"og:description\" content=\"Pertahankan tradisi juara, Institut Teknologi Sepuluh Nopember (ITS) berhasil memborong empat medali sekaligus dalam ajang Walikota Cup Malang Open 2016 (WCMO). 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